Our eating habits greatly affect the skin and hair. Hair loss is a problem because it is strongly associated with a food shortage. When our hair is shiny and bouncy, we can be sure that our body is in good condition so that when our hair is dull and lifeless, it reflects a general state of health. This is because our hair receives nourishment from the blood and grows on the food it receives. hair growth is also influenced by hormones, drugs and waste.
Now let’s discuss some frequently asked questions about hair care and hair loss.Q) What are the nutrients that affect our hair? nutritional requirements vary for proper hair growth. Stress robs us of many nutrients, especially magnesium. Tobacco neutralizes the vitamin C and other anti-radical vitamins. Alcohol interferes with the absorption of vitamin B.. Our hair is composed primarily of protein.
Thus, a primary need for a good protein intake hair properly. The fat helps to make hair look shiny as linoleic acid stimulates the sebaceous glands. Sebum secreted by sebaceous glands, its luster to the hair .. Vitamins, minerals, essential fatty acids and essential amino acids are necessary for cell harmonious balance. Therefore, they affect the cells responsible for hair growth .. Vitamin E and C or beta-carotene, in particular act as antioxidants, protecting the hair from free radicals.
help the hair to resist pollution, chemicals, cold, sun, stress and medication.Q) What to eat to have great hair? A balanced diet is necessary for healthy hair. This should consist of 55% carbohydrates, especially those of slow assimilation (eg, pasta, rice, potatoes) .. 30% fat, half of which should be mono-unsaturated such as olive oil, a quarter should be polyunsaturated oil such as peanut and sunflower oil and another quarter of saturates like butter cream cheese, animal fat, etc.
15% of protein (beans). Fruits and vegetables should be in volume, half of your hair and your foodstuff. Feed: loss of hair due to nutritional deficiency called Loose anagen syndrome. Hair loss is common when you do not eat right and then the loss of hair, you can find the hair with white tip on his head. The loss of hair and white tip indicates that the root is not strong enough to hold the hair follicle.
Diet is one of the main reasons for hair loss in young women.Q) My hair becomes rough and unmanageable in summer. That’s because I shampoo too? wavy hair tends to become frizzy in the summer due to humidity.
How do I soft? After every wash, I at first peak oil and more importantly, a hot oil treatment twice a week. If possible, apply Heena, is mixed with 4 teaspoons of lemon juice and coffee, 2 eggs and enough yogurt and 2 tablespoons of oil-tea. This feed your hair and then softens. After shampooing, you should use an air conditioner. You can also use a shiny coat. Apply small amount on palm, then smooth your hair and leave it.
This will not only keep the hair in place but also to make it look less dry.Q) I have dandruff for many years. I have used many anti-dandruff shampoos, but nothing worked. How do I get rid of dandruff permanently? You must use a mild shampoo twice a week, pure coconut oil and heat applied to the scalp at night. The next morning, apply lemon juice and wash your hair after half an hour. Rinse thoroughly with water.
Wash your hair three or four times a week, using less shampoo, but rinse thoroughly with water. Have weekly henna treatments. Add 4 c. teaspoon each of lemon juice and coffee, 2 raw eggs and enough cool to the henna powder, mixing into a thick paste. Apply on hair and wash off after an hour. If you do not want to use egg, add a little ‘more curd. For problems of hair loss, and FAQ.